1. "Intro" – 1:30
2. "Throw Your Hands Up" – 3:34
3. "Back & Forth" – 3:51
4. "Age Ain't Nothing But a Number" – 4:14
5. "Down with the Clique" – 3:24
6. "At Your Best (You Are Love)" (Ernie Isley, Marvin Isley, O'Kelly Isley, Ronald Isley, Chris Jasper) – 4:52
7. "No One Knows How to Love Me Quite Like You Do" – 4:07
8. "I'm So into You" – 3:26
9. "Street Thing" – 4:58
10. "Young Nation" – 4:41
11. "Old School" – 3:17
12. "I'm Down" – 3:16
13. "The Thing I Like" (UK bonus track) – 3:23[28]
14. "Back & Forth (Mr. Lee & R. Kelly's Remix)" (bonus track) – 3:43[28]
1. Beats 4 Da Streets (Intro) 2. Hot Like Fire
3. One in a Million
4. Girl Like You
5. If Your Girl Only Knew
6. Choosey Lover (Old School/New School)
7. Got to Give It Up
8. 4 Page Letter
9. Everything's Gonna Be Alright
10. Giving You More
11. I Gotcha' Back
12. Never Givin' Up
13. Heartbroken
14. Never Comin' Back
15. Ladies in da House
16. One I Gave My Heart To
17. Came to Give Love (Outro)
1. We Need A Resolution (featuring Timbaland)
2. Loose Rap (featuring Static from Playa)
3. Rock The Boat
4. More Than A Woman
5. Never No More
6. I Care 4 U
7. Extra Smooth
8. Read Between The Lines
9. U Got Nerve
10. I Refuse
11. It's Whatever
12. I Can Be
1. Back & Fourth |
2. Are You That Somebody |
3. One In A Million |
4. I Care 4 U |
5. More Than A Woman |
6. Don't Know What To Tell Ya (Unreleased) |
7. Try Again |
8. All I Need (Unreleased) |
9. Miss U (Unreleased) |
10. Don't Worry (Unreleased) |
11. Come Over (Unreleased) |
12. Erica Kane (Unreleased) |
13. At Your Best |
14. Got To Give It Up (New Remix) |
15. We Need A Resolution (Bonus Track) |
16. Rock The Boat (Bonus Track)
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